Mehr Informationen (vieles gibt es bisher nur auf Englisch) zum Thema TRE™ und neurogenem Zittern findest du hier…
Ein Artikel von mir zu TRE™ :
Was ist TRE™
Videoanimation Erklärung zu TRE™ :
https://www.youtube.com/watch?v=1PT1crBhhUE
Offizielle Website
Weitere Links
Videos und Vorträge von Dr. David Berceli:
- https://www.youtube.com/@davidberceli
- https://www.youtube.com/watch?app=desktop&v=3T_y4QwSV_c
- https://www.youtube.com/watch?app=desktop&v=VtR_8rlnWXE
- https://www.youtube.com/watch?v=n2ef6-jgzWU
Informationen von Richmond Heath:
- https://www.treaustralia.com
- https://www.youtube.com/watch?v=adEo4p-yAcc
- https://www.youtube.com/watch?v=-LijvcwHxbo
- https://www.youtube.com/watch?v=v2MQjHY6Qnc
Vorträge von Hans Holter Solthjell:
Neurogenes Zittern bei Tieren (Beispiele)
- Eine Gazelle löst die Immobilisierung des dorsal-vagalen Nervensystems (Totstellreflex nach erfolgloser Flucht) durch Zittern: https://www.youtube.com/watch?v=-QgglTik6G4
- Ein Eisbär zittert nach extremem Stresszustand bis die Atmung sich wieder normalisiert: https://www.youtube.com/watch?v=xDlR-wl7iFI
- Ein Schlittenhund zittert nach Stress: https://www.youtube.com/watch?v=1cp0371eAWM
- Regulierendes Zittern bei Hunden: https://www.youtube.com/watch?v=J6f4P-m6N3A
Buchempfehlungen
- Berceli, D. (2005). Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery. BookSurge.
- Levine, P. A. (1997). Waking the tiger: Healing trauma: The innate capacity to transform overwhelming experiences. North Atlantic Books.
- Levine, P. A. (2010). In an unspoken voice: How the body releases trauma and restores goodness. North Atlantic Books.
- Nibel, H., & Fischer, K. (2024). Neurogenes Zittern: Stress & Spannungen lösen. Das Original-TRE-Übungsprogramm. Georg Thieme Verlag.
- Bücher von Deb Dana und Stephen Porges zur Polyvagal -Theorie
Wissenschaftliche Studien
- Almeida, J. T., & Rodrigues, G. O. (2021). Tension Trauma Releasing Exercises (TRE) regulates the Autonomous Nervous System (ANS), increases Heart Rate Variability (HRV), and Improves Psychophysiological Stress in University Students.
TRE Research Page. - Atterbury, E. M. (2019). Exploring therapeutic neurogenic tremors with exercise as a treatment for selective motor and non-motor Parkinson’s disease symptoms (Doctoral dissertation, Stellenbosch: Stellenbosch University).
- Beattie, J., & Berceli, D. (2021). Global Case study: The effects of TRE on perceived stress, flourishing and chronic pain self-efficacy.
- Engelbrecht, R. (2022). The use of tension, stress and trauma releasing exercise (TRE®) therapy in reducing the anxiety levels of children with dyslexia. University of Johannesburg (South Africa).
- Heath, R., & Beattie, J. (2019). Case report of a former soldier using TRE (tension/trauma releasing exercises) for post-traumatic stress disorder self-care.
Journal of Military and Veterans Health,27(3), 35-40. - Parker, J., Shook, B., Washington, D., English, B., & Tatum, C. (2024). The Effect Of Tension And Trauma Releasing Exercises (Tre) On Trauma Symptoms In East African Refugees. Psychology, 15(1), 77-91.
- Roos, L. A. J. (2023). Trauma releasing exercises as a treatment technique: a scoping review.
- Skovgaard, L., Trénel, P., Hanehøj, K., & Lynning, M. (2025). Tension and Trauma Releasing Exercises for People with Multiple Sclerosis: A Randomized Controlled Trial. Advances in mind-body medicine, 39(1), 4–12.
- Sulianta, F. (2024). Literature Review: A Comparative Analysis of the Sedona Method, TRE-Trauma Releasing Exercises, and Vipassana in Managing Negative Emotions (August 26, 2024).
- Mehr findet ihr hier: https://treglobal.org/research/
TRE & Neurogenes Zittern - Stress, Anspannung und Trauma loslassen 