Group sessions

Next group shake dates:

  • Saturday, 26th of September, 10am (Berlin time)
  • Saturday, 10th of October, 10am (Berlin time)
  • Saturday, 24th of October, 10am (Berlin time)

Cost: ‚pay as you can‘

Please register via email: richardafiller@gmail.com

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Upcoming events:

TRE™ Introductory session – online (English)

-new dates will come-
Cost: 30€ or ‘pay as you can‘
Duration: ca. 90min
Registration via Email: richardafiller@gmail.com

This TRE™Introductory session includes:
1. A theoretical introduction to TRE™, neurogenic tremors and stress
2. Guiding you through the series of TRE™ exercises
3. Up to 15min of neurogenic tremoring and practise of self-regulation
4. Relaxation after tremoring, integration and grounding
5. Time for sharing your experience and questions, tips for the use of TRE™

What to expect from this TRE™-session?

During the first session of doing TRE™most people experience autonomous movements in the legs, hips and in the area of the belly. When practising TRE™regularly, those movements will also move to the upper part of the body and release tension wherever it needs to. You may also feel some emotional and mental release or energetic discharge.