Next group sessions:
- Saturday, 24th of October, 10am (Berlin time)
- Saturday, 7th of November, 10am (Berlin time)
- Saturday, 21st of November, 10am (Berlin time)
Cost: ‚pay as you can‘
Please send me an email if you wish to join!
richardafiller@gmail.com
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Next TRE introduction:
TRE™ Introductory session – online (English)
Saturday, 3rd of October at 10am (Berlin time)
Cost: 30€
Duration: ca. 90min
Registration via Email: richardafiller@gmail.com
This TRE™Introductory session includes:
1. A theoretical introduction to TRE™, neurogenic tremors and stress
2. Guiding you through the series of TRE™ exercises
3. Up to 15min of neurogenic tremoring and practise of self-regulation
4. Relaxation after tremoring, integration and grounding
5. Time for sharing your experience and questions, tips for the use of TRE™
What to expect from this TRE™-session?
During the first session of doing TRE™most people experience autonomous movements in the legs, hips and in the area of the belly. When practising TRE™regularly, those movements will also move to the upper part of the body and release tension wherever it needs to. You may also feel some emotional and mental release or energetic discharge.
