Group session

If you wish to learn or practice TRE™ in a group setting I may also offer group sessions (3-5 participants). 

Please message me if you are interested.

60min – 20€ per person

Next group shake dates:

  • Saturday, 13th of June, 10am (Berlin time)
  • Saturday, 27th of June, 10am (Berlin time)
  • Saturday, 11th of July, 10am (Berlin time)
  • Saturday, 25th of July, 10am (Berlin time)

Cost: „pay as you can“

Please register your interest via email: richardafiller@gmail.com

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Upcoming events:

TRE™ Introductory session – online (English)

on Saturday 30.05.2026, 10am (Berlin time zone)
Cost: a decent donation
Duration: ca. 75min
Registration via Email: richardafiller@gmail.com

This TRE™Introductory session includes:
1. A theoretical introduction to TRE™, neurogenic tremors and stress
2. Guiding you through the series of TRE™ exercises
3. Up to 15min of neurogenic tremoring and practise of self-regulation
4. Relaxation after tremoring, integration and grounding
5. Time for sharing your experience and questions, tips for the use of TRE™

What to expect from this TRE™-session?

During the first session of doing TRE™most people experience autonomous movements in the legs, hips and in the area of the belly. When practising TRE™regularly, those movements will also move to the upper part of the body and release tension wherever it needs to. You may also feel some emotional and mental release or energetic discharge.