When does TRE™  help?

Everybody can benefit from doing TRE™  and therapeutic tremoring since it is an innate reflex of our nervous system. The spontaneous movements can help us to let go of stress and tension in every condition of life. It allows our nervous system to regulate naturally.

Some reported positive effects of neurogenic tremors are: 

  • Resolving trauma, fear, anxiety, and depression
  • Letting go of emotional drain
  • Regulating emotions (e.g. anger/aggression, grief/sadness)
  • Reduces stresslevels and stress-related symptoms
  • Reduction of pain and migraines
  • Supports healthy and restful sleep
  • Less tension in the body
  • Improved digestion (‚rest and digest‘)
  • Recovery after medical procedures
  • Regulation of bloss pressure

  • Deeper breathing
  • Calming the mind
  • More energy and endurance
  • Balanced sexuality & helps with vaginismus
  • Supports a healthy birth
  • Harmonic relationships & connectedness
  • More flexibility andmobility
  • Resilience, creativity & experience of flow
  • Transcendence, deep relaxation & inner piece
  • Better physical awareness and intuition

So far, there are some studies about TRE™ . These have shown that it can help with:

  • the decrease of tension and anxiety/fears,
  • having a better quality of sleep,
  • reducing chronic pain,
  • lowering symptoms of PTSD,
  • brightening depressive mood,
  • reduction of stress & increase of flourishing,
  • supporting emotional regulation,
  • a better cognitive performance (e.g. concentration, memory), 
  • and a general feeling of higher quality of life.

Additionally there is some evidence of TRE™ being helpful with Parkinson Disease and Multiple Sclerosis. TRE™ can support other mental disorders and may reduce anxiety and nervousness in children.

Doing TRE™  regularly does increase our HRV (heart rate variability) and promotes recovery of muscle tissue. Therefore it can be effective in optimising physical performance. Our HRV is a good measure of our general health condition. A higher HRV does indicate that our sympathetic and parasympathetic nervous systems are well balanced.

Over time TRE™  does lead to higher mental and physical resilience: as we are allowing our nervous system to regulate itself continuously, we are more able to cope with the challenges of life.