Individual Sessions

TRE^™ sessions can easily be done online (via zoom).

Individual session – Introduction

In this session you will get an introduction and background information about TRE^™ and neurogenic movement. You will learn how to do the seven exercises and gather your first experience in neurogenic tremoring. I will support you in this process and show you how to self-regulate the movements. Finally, there will be time for sharing your experience and asking questions.

75min – 85€ 

This TRE^™introductory session includes:
1. A short theoretical introduction to TRE^™, neurogenic tremors and stress
2. Guiding you through the series of TRE^™ exercises
3. Up to 15min of neurogenic tremoring and practise of self-regulation
4. Relaxation after tremoring, integration and grounding
5. Time for sharing your experience and questions, tips for the use of TRE^™

OR

Individual session

If you have tried TRE^™ before or already attended an introductory session and wish to gain more experience while being supported: This session is supposed to focus on your individual tremor patterns. It can help you deepen your process and unlock more neurogenic movements within different parts of the body.

60min – 70€

This TRE^™session includes:
1. Guiding you through the series of the TRE^™ exercises
2. Up to 20min of neurogenic tremoring and the practise of self-regulation
3. Supporting you by giving suggestions of interventions you can do while tremoring
4. Relaxation and integration afterwards for you to notice the effects in your body
5. Time for sharing your experience, questions and tips for your personal use of TRE^™

Feel free to contact me for booking a session!