Hello,
my name is Richarda.
I am a studied Msc Psychologist and certified TRE™-Provider.
My heart loves writing poetry more than anything and exploring the magic of nature which I believe can be found everywhere. I like doing yoga and greatly enjoy singing, classical music and playing the piano.
Life has also given me the challenge of healing from a traumatic past. Love and kindness, yoga, music, nature, writing and a healthy diet…all this has helped me immensely. But in many dark times TRE™ has been a great treasure for me. It allowed me to let go of the frozen storms inside of my heart at last. I have been using it for eight years and it is now my wonderful daily companion.
life’s boat
like a boat carrying me
on a deep and stormy sea
waving, keeping in safety
where I am sailing freely
until after all this dark
feeling there is a spark
of light shining from above
sounding in my soul: to love
TRE™ gave me hope and helped me cope with cPTSD. I’d be very happy to share it with you, trusting it might help you too.
TRE & Neurogenes Zittern - Stress, Anspannung und Trauma loslassen 